Info
Level: beginner - advancedDuration: 1 hour
Distance: 0 km
Group size: 2 – 15 people
Where: Kayak & SUP Hvar, Bonj Beach (in front of Amfora hotel)
When: Every day at 10:00 AM
Highlights
- Increase your focus, concentration and a sense of being in the moment
- Increase your balance, core strength and make a great whole body workout because you use muscles which you wouldn't otherwise use in earth-bound practice
- SUP yoga will help you to refine your yoga technique because even the slightest misalignment or wrong move ends up with a big splash
Description
Your new fun challenge is waiting for you! Our SUP yoga sessions are Integral Vinyasa inspired and are suitable for all skill levels, from complete beginners to more advanced yoga practitioners or even acro yoga lovers who would like to take their practice to a whole new level and try acro yoga on the board.
Doing yoga on a paddleboard intensifies and enhances your yoga workout. It requires extra balance, which makes your workout more challenging.
The serenity and tranquility of being on your 'sea mat' makes a nice combination that goes hand in hand with the meditative nature of yoga. Classes are held in our beautiful sheltered Bonj bay, which is a perfect location for SUP yoga.
Is SUP yoga for beginners? Absolutely! Classes are adapted to your level. It’s a fun activity in which you get a chance to test your balance, stamina and try something new and exciting.
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